Benefits of a Hunter Gatherer Diet with Dr. Terry Wahls If you watched only one video this year to help you live a healthier lifestyle, I would recommend this one with Dr. Terry Wahls. She shares her story of being a taekwondo champion one day, raising her two children and then being diagnosed with multiple [...]
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Paleo Breakfast Ideas You have to eat breakfast! Especially a delicious paleo breakfast. I still can’t believe how many people get up in the morning, down a cup of joe and then jet off to work. If you find yourself constantly skipping breakfast it could be that you feel like you don’t have any [...]
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Paleo Lifestyle Exposed I get the question a lot… “What does it mean to live a Paleo Lifestyle?” People see the results I have achieved with my body and mind and they wonder how they can do the same. People usually ask questions like this to try and picture themselves living the same kind of [...]
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4 Things I Wish I Knew Before Starting a Primal Diet Sometimes you dive head first into something new without much regard to how difficult it will be. I would call this “newbie optimism”. You are just really excited to get started and you have no idea about the things that you don’t know. Some [...]
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Paleo Diet Shopping List This is the Paleo Diet Shopping List that I use on a regular basis when I’m at the market or grocery store. Feel free to print the shopping list up and take it with you so you don’t forget anything. Keep the basics of the Paleo Diet Meal Plan in mind [...]
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Paleo Cookbook Reviews If you’re trying to get off to a great start with your Paleo Diet and Lifestyle then you’re going to hit a point where eating just another hard boiled egg, chicken breast or romaine salad is going to be just too boring. Not too mention you might get an occasional sweet tooth [...]
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Get Toned with a Paleo Workout This site is dedicated to helping you get the most out of your Paleo experience. If you’ve read any of the other posts about the nutrition side of Paleo you’ll know that 90% of your success at achieving your body composition goals starts in the kitchen with what [...]
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3 Habits of Highly Effective Paleolithic Nutrition to Implement Now Before we get into the 3 Habits of Highly Effective Paleolithic Nutrition we should first define what exactly a habit is. For the purposes of this post we’ll define a habit as the intersection of knowledge, skill and desire. This definition might look familiar [...]
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The Caveman Diet is Your Key to Looking Great What? You say that you don’t think cavemen look good… well… if I was going to show up somewhere that required me to be shirtless, like the beach or a cruise… I would much rather look like a caveman than your normal 9 to 5 [...]
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Hunter Gatherer Diet… Dead or Alive? I came across this video that shows what type of hunter gatherer we might find in our modern world. It’s kind of humorous. At the same time it raises the question… Is the Hunter Gatherer Diet dead or alive? I think we still hunt and gather but not in [...]
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